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Homemade Hummus (4 tastes)

Homemade Hummus (4 tastes)

weekly meal preparation. Initially published 5-12-10, upgraded 2-21-17

Homemade Hummus Dish– four tastes

What is Hummus?

Hummus is a Middle Eastern chickpea dip or spread, made with simply a couple of easy components. At its a lot of basic, hummus includes:

  • Chickpeas
  • Tahini
  • Olive Oil
  • Lemon
  • Garlic
  • Salt

There are a million various things you can add into hummus and I have actually posted the fundamental dish listed below, plus add-ins for 3 flavor variations (Jalapeño Cilantro, Roasted Red Pepper, and Parsley Scallion). I have actually likewise garnished my “initial” flavor with a drizzle of olive oil, a sprinkle of paprika and a couple of entire chickpeas. All of that is totally optional.

How to Use Hummus

Hummus is excellent to keep in your refrigerator to eat as a treat with some pita bread, veggies, or chips, however it likewise makes a fantastic spread for sandwiches and covers. It has a truly fantastic richness and includes moisture so I find that it makes a terrific substitute for mayo or cheese. I likewise like including hummus to scrambled eggs, using it in place of a pasta sauce, and even as an addition to pizza!

For How Long Does Homemade Hummus Last?

Homemade hummus will stay good in your fridge for about 5 days. Unlike some shop purchased hummuses, homemade hummus does not contain any preservatives, so you’ll wish to only make the amount you can consume within a 5 day time frame.

Can I Replace the Tahini?

I highly recommend against replacing tahini in hummus. While many people substitute either peanut butter or almond butter for the tahini, they have extremely different flavors from tahini and this will absolutely change the final flavor of your hummus. To get that real authentic hummus flavor, you definitely require to utilize tahini.

Can I Make Hummus in a Mixer?

While you can make homemade hummus with some of the more effective mixers available on the marketplace (like Blentec or Vitamix), it might be too thick for lots of blenders to handle. I recommend using a food processor to make your hummus. You do not require a strong, expensive food mill, though. The Hamilton Beach design I utilize is fairly low-cost for a food mill and is an overall monster. I like it. ( As an Amazon Associate I earn from qualifying purchases.)

Homemade Hummus

Homemade hummus fasts, easy, and economical, and can be made with numerous different flavor add-ins. Here are 4 scrumptious tastes to attempt.

Overall Cost: $ 2.24 dish/ $0.37 serving

Preparation Time: 5 minutes

Overall Time: 5 minutes

Servings: 6( 1/4 cup each)

  • 115 oz. can chickpeas ($ 0.79)
  • 2 Tablespoon olive oil ($ 0.26)
  • 1/4 cup lemon juice ($ 0.182)
  • 1/4 cup tahini ($ 0.85)
  • 1 clove garlic ($ 0.08)
  • 1/2 tsp salt ($ 0.05)
  • 1/4 tsp ground cumin ($ 0.03)
  • Drain pipes the chickpeas. Location the drained chickpeas in a food mill in addition to the olive oil, lemon juice, tahini, garlic, salt, and cumin.

  • Pulse the mix till it is fairly smooth. If the mix is too dry to process efficiently, include a couple tablespoons of water, additional olive oil, or liquid from the canned chickpeas.

  • Taste the hummus and change the salt, cumin, lemon, or garlic to your taste.

About 1.75 -2 cups chickpeas


Serving: 1 Serving Calories: 20153 kcal Carbohydrates: 1855 g Protein: 7.4 g Fat: 115 g Salt: 37185 mg Fiber: 5.92 g

Nutritional values are quotes only. See our full nutrition disclosure here.

The equipment area above consists of affiliate links to items we utilize and like!

Scroll down for the action by step photos!

How to Make Hummus– Step by Action Pictures

Let’s start by taking a closer take a look at tahini. Tahini is like peanut butter however made with sesame seeds rather of peanuts. It even has a similar texture to natural style peanut butter, however an extremely various taste. A flavor which is vital, IMHO, to getting an authentic hummus. Tahini has a slightly nutty, slightly bitter flavor that is totally special. Some people utilize peanut butter in its place, however I find their flavors to be vastly different. Tahini is about twice the rate of peanut butter, but you’ll only require a percentage at a time and it stays fresh in the refrigerator for quite some time (it may require an occasional stir). You can discover tahini in supermarket either near the peanut butter, near Mediterranean ingredients like olives and artichokes, or in the healthy foods aisle.

Drain one 15 oz. can of chickpeas and add them to a food mill together with 2 Tbsp olive oil, 1/4 cup lemon juice, 1/4 cup tahini, 1 clove of garlic, 1/2 tsp salt, and 1/4 tsp ground cumin. Pulse the ingredients till they become smooth. If the mix is too dry to appropriately purée, add a couple tablespoons of water, olive oil, or perhaps the drained juice from the canned chickpeas. Taste the hummus and change the salt, lemon, garlic, or cumin to your liking. Which’s it! That’s all it takes. You can garnish with a drizzle of olive oil and a sprinkle of sumac or paprika.

Jalapeño Cilantro Hummus

To make Jalapeño Cilantro Hummus, remove the come from one jalapeño, slice it lengthwise, and scrape out the seeds with a spoon. Add the seeded jalapeño and about 1 cup fresh cilantro leaves to the food mill with your standard hummus and procedure until smooth. This hummus tastes fantastic with a little extra cumin! You can likewise try roasting the jalapeños in the oven up until soft and blistered for a more subtle flavor (don’t forget to remove the seeds).

Roasted Red Pepper Hummus

To make Roasted Red Pepper flavored hummus, merely include one to two roasted red pepper to a batch of plain Homemade Hummus and process till smooth. Make certain most of the liquid from the jar is drained from the pepper prior to adding it to the processor to avoid weakening the hummus too much. This hummus tastes great with a little smoked paprika added to the mix!

Parsley Scallion Hummus

For Parsley Scallion Hummus, very finely slice 3 to 4 scallions (green onions) and pull about 1/2 cup of parsley leaves from their stems. Include the parsley and scallions to a food processor with a batch of plain hummus and process up until smooth. This hummus is great with vegetables, as a sandwich spread, and even as a vegan pasta sauce!

What is your preferred taste of Hummus?

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