Ingredients
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4 medium russet potatoes (about 8 ounces each)
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½ cup low-fat mayonnaise
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8 ounces cooked ground beef, warmed
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½ cup shredded iceberg lettuce
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½ cup diced tomato
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¼ cup sliced red onion
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4 teaspoons shredded Colby Jack cheese
Directions
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Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.
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Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don’t cut all the way through. Pinch the ends to expose the flesh.
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Top each potato with some mayonnaise, beef, lettuce, tomato, red onion and cheese. Serve warm.
Originally appeared: EatingWell Magazine, October 2019
Nutrition Facts (per serving)
351 | Calories |
11g | Fat |
43g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 |
|
Serving Size 1 potato |
|
Calories 351 |
|
% Daily Value * | |
Total Carbohydrate 43g |
16% |
Dietary Fiber 7g |
23% |
Total Sugars 3g |
|
Protein 20g |
39% |
Total Fat 11g |
14% |
Saturated Fat 4g |
19% |
Cholesterol 50mg |
17% |
Vitamin A 288IU |
6% |
Vitamin C 18mg |
20% |
Folate 57mcg |
14% |
Sodium 350mg |
15% |
Calcium 68mg |
5% |
Iron 4mg |
19% |
Magnesium 68mg |
16% |
Potassium 1228mg |
26% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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