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Slow Cooker Greek Lentil Soup (Fakies)

Slow Cooker Greek Lentil Soup (Fakies)

/ Vegan Recipes

by Jeanette32 Remarks

This Slow Cooker Greek Lentil Soup is so basic, yet so satisfying. You’ll be grabbing a bowl of this on a cold winter day. 217 calories/2 Freestyle points per serving.

I’ve been resting on this dish for way too long so I’m finally getting around to sharing it. The weather condition has actually absolutely turned cooler the last couple of weeks, which has actually triggered me to begin making more chili and soups, including this Greek lentil soup, which I made last winter season.

So, here’s the story behind this lentil soup recipe. Everything started when I picked up a cup of lentil soup from a regional Greek restaurant one day. A guy sitting beside me was raving about how great it was– he stated it was much better than his Italian mom’s variation. So, naturally, that peaked my interest and I simply had to have a taste so I purchased a cup to go. I only got one spoonful before it was devoured by my youngest boy.

The next day, I asked my good friend whose partner is Greek for a Greek lentil soup dish. She collected a recipe merely called Lentil Soup, or Fakies in Greek. The caption for this recipe states that this soup is the only food consumed by devout Orthodox Christians on Good Friday. The vinegar in the soup is symbolic, recalling that it was provided to Christ on the cross. Interesting– I love learning more about stories behind dishes.

Lentils are a fantastic source of protein and have fantastic flavor in soup. You can utilize water instead of stock in this soup dish and I think it would come out just as excellent. I used half water and half stock and it was full of taste. One modification I made to the original dish was to add double the tomato sauce and a couple of tablespoons of tomato paste to attain the tomatoey flavor I remembered from the restaurant’s soup.

This Greek Lentil Soup was so great, I made it for a good friend recently, conserving one container for our household. I need to have doubled the dish as it is among those comfort foods that can be eaten at least a few times a week. I have actually made this soup in the slow cooker and on the stovetop and both yield good outcomes. Just know that cooking on the stovetop will result in a thicker soup, so you might wish to add more water or stock.

Preparation Time20 minutes

Cook Time 8 hours

Total Time 8 hours20 minutes

Servings 6

Calories217 kcal

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 large onion sliced
  • 3 cloves garlic minced
  • 2 large carrots diced (~ 1 cup)
  • 1 large celery stalk diced (~ 1 cup)
  • 5 cups water or low sodium stock utilize veggie stock for vegan/vegetarian version
  • 1 cup green lentils rinsed and drained pipes
  • 1 cup tomato sauce
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • sea salt to taste
  • pepper to taste
  • 2 tablespoons red wine vinegar

Instructions

  1. Heat oil in a large stockpot; saute onion, garlic, carrots and celery; cook about 5 minutes till onions are softened. Transfer vegetables to slow cooker. Add water or stock, lentils, tomato sauce, tomato paste, bay leaves, salt and pepper.

  2. Prepare on low for 8-9 hours until lentils are tender. Eliminate bay leaves. Stir in vinegar prior to serving.

Recipe Notes

2 Freestyle points per serving

Nutrition Realities

Slow Cooker Greek Lentil Soup

Quantity Per Serving

Calories217 Calories from Fat 54

% Daily Worth *

Fat 6g 9%

Saturated Fat 1g 6%

Sodium343 mg15%

Potassium791 mg23%

Carbohydrates29 g10%

Fiber 11 g46%

Sugar 5g 6%

Protein13 g26%

Vitamin A4325 IU87%

Vitamin C 9.4 mg11%

Calcium53 mg 5%

Iron 3.4 mg19%

Percent Daily Worths are based on a 2000 calorie diet plan.

If you like this Greek Lentil Soup, you may also like:

Clean Eating Lentil Soup

Spiced Vegetarian Lentil Soup

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