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Baked Chicken Wings

Baked Chicken Wings

Enjoy this baked chicken wings dish at your next game party!!

Baked chicken wings are the ultimate video game day food. The video game, the guys, the beer and the wings. In other words, the supreme man-cave gathering. Then of course, there is the shouting, shrieking, cussing and the occasional, macho sucker punch or practical joke. Game day at its finest.

Take football.

I didn’t mature with football. But I’ve been around throughout a few of these manly parties, and I have to say that it’s a rather entertaining experience. There are couple of other times in life when you will see grown males doing the chicken dance as part of a victory strut across the living room flooring. It’s rather amusing to say the least.

While football (or any other sport) is not a huge occasion at my house, I am fully aware that for some, these occasions are a huge deal. Particularly events like Super Bowl Sunday and a couple of others I can think about. So with this in mind, I thought I ‘d provide you a hand at keeping your game day meal on the leaner side.

Here’s my version of this baked chicken wings recipe. They resemble what you can buy in the shops, however far much healthier and with a spicy kick!

I ought to mention that you can minimize the nutrition information considerably by utilizing boneless, skinless chicken breasts instead of wings. If you simply plan on delighting in the video game and not worrying too much about consumption, then these are ideal!


Yes and no. In some cases legs are served as well as parts of the wing. But for one of the most part, what most people consider wings can be any one of three portions of the wing itself. The drumette, the wingette or the pointer.


If your oven is at 400 F., you should bake your wings for about 30 minutes


For this temperature level, you’ll wish to reduce your cooking time just slightly. The variety would be 25-30 minutes, but check them at the 25 minute mark


Chicken wings are really breast meat. The unhealthier aspect of them is all the skin and fat surrounding them. I give you a much healthier alternative below. The option is yours!


  • Tidy Eating BARBEQUE ‘d Rosemary Pork Dish
  • Tidy Consuming Barbecue Sauce Dish


Baked Chicken Wings Dish

Take pleasure in a nice huge basket of wings at your next game celebration or event!

Course: Appetiser, Treat

Food: American

Yield: 8 servings

Calories: 677 kcal

Author: The Thoughtful Kitchen


  • 4 pound. chicken wings
  • 2 tbsp. olive oil
  • 1 tbsp. garlic powder
  • 1 tablespoon. onion powder
  • 1 cup Frank’s Hot Sauce( or any clean hot sauce you prefer)
  • 1 tbsp. olive oil
  • 1 tablespoon. garlic powder
  • 1 tablespoon. onion powder
  • 1/2 cup honey( if you choose a less hot wing) or 1/4 cup (if you choose a more spicy wing)
  • 2 tsp. molasses
  • 1 tsp. paprika
  • 1/2 cup barbecue sauce( see dish choices above)


  1. Preheat oven to 350 degrees F.

  2. If you purchased your wings frozen, make certain to enable adequate time for them to thaw.

  3. Line a big casserole dish (you might require 2 dishes depending upon the size you have) with foil. You will be wrapping the chicken totally in foil, so allow enough to entirely cover the chicken all the way around.

  4. Location your wings in the foil and be sure they are single layered.

  5. Put the oil over the chicken and mix the chicken in the meal to totally coat it with the oil.

  6. Sprinkle the chicken with the garlic powder and onion powder.

  7. Pack the foil around the chicken so that it is sealed on all sides.

  8. Bake in oven for 50 minutes.

  9. While the chicken bakes, integrate all sauce active ingredients in a medium mixing bowl with a whisk. (Make certain to whisk once again right before putting over your chicken.)

  10. Remove the wings from the oven, open the foil (do not burn yourself with steam), and put off any liquid in the bottom of the foil.

  11. Pour your sauce over the chicken.

  12. Turn your oven to broil.

  13. Place the chicken back in the oven Revealed, for 10 minutes. View the wings thoroughly. If they need to be gotten rid of in less than 10 minutes, do so. You simply want to brown them a bit and get the sauce to burn simply a little on to the meat.

  14. Eliminate from oven, permit to cool and place in a serving meal, being sure to pour any sauce left in the dish over the chicken.

Dish Notes

Please note that the nutrition data is an estimate. Exact data is not possible. Keep in mind that you can reduce the dietary material significantly by utilizing boneless, skinless chicken breasts rather of wings.

Nutrition Truths

Baked Chicken Wings Dish

Amount Per Serving (0.5 lb.)

Calories677 Calories from Fat 378

% Daily Worth *

Fat42 g65%

Hydrogenated Fat 10 g63%

Cholesterol174 mg58%

Salt1275 mg55%

Potassium518 mg15%

Carbohydrates31 g10%

Fiber 1g 4%

Sugar 24 g27%

Protein42 g84%

Vitamin A675 IU14%

Vitamin C 2.6 mg 3%

Calcium55 mg 6%

Iron 2.9 mg16%

Percent Daily Values are based on a 2000 calorie diet.

Dish from the Gracious Kitchen archives, originally published 1/21/11

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