” This is among my preferred methods to serve chicken,” reports Robert Jost of Manitowac, Wisconsin. “My partner and I garnish it with fresh raspberries and sprigs of thyme from our garden.”.
Ingredients
- 2-1/4 cups fresh raspberries
- 4 teaspoons sugar
- 1/4 cup apple juice
- 2 tablespoons red white wine vinegar
- 1 tablespoon soy sauce
- 1/2 teaspoon minced garlic
- 1/8 teaspoon dried thyme
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 4 boneless skinless chicken breast halves (6 ounces each)
- 1 tablespoon canola oil
- 1 tablespoon butter
- Extra fresh raspberries, optional
Directions
- Place raspberries in a small bowl; spray with sugar and mash.
- In a small bowl, integrate cornstarch and water until smooth; gradually stir into raspberry juice mix till smooth.
- Flatten chicken to 1/4-in.
Nutrition Truths
1 each: 172 calories, 8g fat (2g saturated fat), 31 mg cholesterol, 280 mg salt, 16 g carbohydrate (9g sugars, 5g fiber), 10 g protein.