I typically serve this sauce with seared scallops or grilled salmon or halibut. I likewise customize the recipe when there are fresh herbs in season.
Components
- 1/2 cup fresh mint leaves
- 1/4 cup minced fresh oregano
- 1/4 cup packed fresh parsley sprigs, stems eliminated
- 1/4 cup lemon juice
- 3 tablespoons water
- 6 garlic cloves
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- Dash pepper
- LAMB CHOPS:
- 8 lamb loin chops (3 ounces each)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon olive oil
Instructions
- In a food processor, integrate the very first 9 active ingredients; cover and pulse up until combined. Brush staying sauce over chops; spray with salt and pepper.
Nutrition Realities
2 each: 236 calories, 14 g fat (3g filled fat), 68 mg cholesterol, 509 mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 22 g protein.