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gluten free vegan vegetarian
Okay, now for the images! If you do not care, here’s the dish right away! If you do care, keep scrolling …
Nutritional Information & Dish
Tofu Scramble with Broccoli Noodles
Yields 3
10 minutes Preparation Time
15 min Cook Time
25 minutes Total Time
Active Ingredients
- 2 broccoli stems, Blade C (florets conserved for future use)
- 1 14 oz block of extra-firm tofu
- 2 tablespoons additional virgin olive oil
- 1/2 onion, diced
- 2 cloves of garlic, minced
- 1 little red bell pepper, finely diced
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 tablespoon nutritional yeast flakes (optional)
- salt and pepper, to taste
Instructions
- Bring a medium pot of water to a boil. When boiling, include the broccoli noodles and cook for 2-3 minutes or up until broccoli noodles are al dente.
- While the broccoli cooks, put the tofu on a plate lined with paper towels. Utilizing a fork, smash the tofu till it falls apart. Blot the top with paper towels to eliminate as much excess wetness as possible. Reserve.
- Heat a big frying pan over medium heat and include the olive oil. As soon as oil heats, include the onion, garlic and peppers. Cook for 3-5 minutes or up until veggies soften. Add in the cumin, stir for 1 minute and then include the tofu, broccoli noodles, turmeric and nutritional yeast flakes. Season with salt and pepper and cook for 2-3 minutes or till the tofu is heated up through.
- Serve warm.
7.8.1.2
265
Inspiralized LLC
My favorite image in general, in my grandparents’ hammock in their yard:
And what would an engagement be without some wine?
I love these photos, as they show how beautiful New Jersey is:.
Just taking pleasure in a cup of joe (not truly– there’s absolutely nothing in these mugs!).
A stunning photo by my grandfather’s tomato plants:.
A shot in my grandparents’ neighbor’s backyard:.
Have you ever had a tofu breakfast scramble?
And one more, for good procedure:.
17 remarks
Joana states:
I loved the recipe and your engagement images. Extremely really adorable! Congrats on your engagement and keep the recipes coming pls:-RRB-.
Steven says:
I have been preventing tofu and soy products recently given that all of the discussion that many soy is GMO.
Steven – no require to avoid them, simply discover a non-GMO soy product. I in fact recently made my own tofu, so I utilized it for this dish, however otherwise, I love the 365 brand at Whole Foods or Nasoya brand name – they’re all non-GMO!
Steven says:
Thanks for the details.
I grew up in Bergen County, NJ, and it genuinely is lovely!! I constantly inform people that there’s a reason they call it the Garden State. Enjoyed the pics and love your recipes. I’m going to try this with eggs (not a fan of tofu).
Thank you so much! I’m thankful to have a NJ woman on my side! And tofu is difficult – individuals either hate it or love it (for whatever reason.) Eggs would work fabulously too!
jossmor says:
Love the broccoli noodles. Will try them today. And the engagement photos likewise brightened up my day too!
Aishah M states:
I had remaining broccoli stems that would have been perfect for this meal. Too bad I currently sliced them up and froze them for making veggie broth this weekend.
Aishah – yay! Hope you like it.
Cochran-Kmecik Lisa states:
Love the pictures !!! My fave is the last pic, but they are all terrific. I LIKE Tofu and can’t WAIT to make this for my hubby!
Thanks, I hope you like it!
Confidential says:
I was simply going to complain that we have actually heard no talk of wedding preparation, no more recipes we already know you’re a culinary genius, we want to see pics of your ring from every angle! These pictures are adorable! I am so happy for you and can’t wait to hear more about your wedding prepares:-RRB-.
jesusan states:
Okay, my favorites of your pictures are 1) the 2nd red wine photo and 2) the one in the wrought iron gazebo. Not totally sure I ‘d make this dish.