Taco Salad Dip

Taco Salad Dip


  • Preparation


    20
    min

  • Overall


    20
    min

  • Servings


    28


Standard taco salad active ingredients are changed into an ever-so-easy microwaved munchie.

Upgraded May 22,2008

Active Ingredients

  • 1/2

    pound lean (a minimum of 80%) hamburger
  • 1/4

    cup carefully sliced green bell pepper
  • 1

    little onion, carefully sliced (1/4 cup)
  • 1

    can (16 oz) Old El Paso ™ refried beans
  • 1

    can (8 oz) tomato sauce
  • 1

    plan (1 oz) Old El Paso ™ taco seasoning mix
  • 2

    drops red pepper sauce
  • 1

    clove garlic, finely chopped
  • 1/2

    cup sour cream
  • 1

    tablespoon shredded Cheddar cheese
  • 1/8

    teaspoon chili powder


  • Carefully shredded lettuce, if desired


  • Additional shredded Cheddar cheese, if desired


  • Corn chips, if preferred

Steps

  • 1

    In 1 1/2- quart microwavable casserole, fall apart beef. Cover loosely; microwave on High 2 minutes 30 seconds to 3 minutes 30 seconds or until beef is completely prepared. Stir and drain.

  • 2

    Stir in bell pepper, onion, beans, tomato sauce, spices mix, pepper sauce and garlic. Cover firmly; microwave on High 3 minutes. Stir; spread mixture in 9-inch microwavable pie plate. Cover; microwave on High 3 to 4 minutes or up until hot and bubbly.

  • 3

    In small bowl, mix sour cream, 1 tablespoon Cheddar cheese and the chili powder. Spread over beef mixture. Sprinkle with lettuce and extra Cheddar cheese. Serve with corn chips.

  • Bored with iceberg lettuce? Switch to crispy romaine, a dark leafy green considered a great source of vitamin A and folate.
  • Lighten up this taco treat with fat-free sour cream and reduced-fat Cheddar cheese.

Nutrition Truths

Serving Size:
1 Serving
Calories
45
Calories from Fat
15
Overall Fat
2g
3%
Hydrogenated Fat
1g
4%
Trans Fat
0g
Cholesterol
10 mg
3%
Salt
250 mg
10%
Potassium
60 mg
2%
Overall Carb
4g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;.

Percent Daily Values are based upon a 2,000 calorie diet plan.

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