-
Preparation
20
min
-
Overall
20
min
-
Servings
28
Standard taco salad active ingredients are changed into an ever-so-easy microwaved munchie.
Upgraded May 22,2008
Active Ingredients
-
1/2
pound lean (a minimum of 80%) hamburger -
1/4
cup carefully sliced green bell pepper -
1
little onion, carefully sliced (1/4 cup) -
1
can (16 oz) Old El Paso ™ refried beans -
1
can (8 oz) tomato sauce -
1
plan (1 oz) Old El Paso ™ taco seasoning mix -
2
drops red pepper sauce -
1
clove garlic, finely chopped -
1/2
cup sour cream -
1
tablespoon shredded Cheddar cheese -
1/8
teaspoon chili powder -
Carefully shredded lettuce, if desired -
Additional shredded Cheddar cheese, if desired -
Corn chips, if preferred
Steps
-
1
In 1 1/2- quart microwavable casserole, fall apart beef. Cover loosely; microwave on High 2 minutes 30 seconds to 3 minutes 30 seconds or until beef is completely prepared. Stir and drain.
-
2
Stir in bell pepper, onion, beans, tomato sauce, spices mix, pepper sauce and garlic. Cover firmly; microwave on High 3 minutes. Stir; spread mixture in 9-inch microwavable pie plate. Cover; microwave on High 3 to 4 minutes or up until hot and bubbly.
-
3
In small bowl, mix sour cream, 1 tablespoon Cheddar cheese and the chili powder. Spread over beef mixture. Sprinkle with lettuce and extra Cheddar cheese. Serve with corn chips.
- Bored with iceberg lettuce? Switch to crispy romaine, a dark leafy green considered a great source of vitamin A and folate.
- Lighten up this taco treat with fat-free sour cream and reduced-fat Cheddar cheese.
Nutrition Truths
Serving Size:
1 Serving
- Calories
- 45
- Calories from Fat
- 15
- Overall Fat
- 2g
- 3%
- Hydrogenated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 10 mg
- 3%
- Salt
- 250 mg
- 10%
- Potassium
- 60 mg
- 2%
- Overall Carb
- 4g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 0g
- Protein
- 3g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;.
Percent Daily Values are based upon a 2,000 calorie diet plan.
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