Sloppy Joe Rotini - SpiceYourCooking.com

Prep

30
min
Total

30
min
Servings

4

30-minute recipe! Skip the bun in a sloppy joe-style dinner with pasta, whole kernel corn and zucchini.

Ingredients

1

lb lean (at least 80%) ground beef
2

cups uncooked rotini pasta (6 oz)
2

cups frozen whole kernel corn (from 1-lb bag)
2

cups water
1

small zucchini, sliced (1 cup)
1

can (15.5 oz) sloppy joe sauce

Steps

1

In 12-inch nonstick skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in remaining ingredients.
2

Heat to boiling; reduce heat to medium. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender.

Tips from the Betty Crocker Kitchens

tip 1

You can substitute 1 cup sliced fresh mushrooms for the zucchini.

Nutrition

470 Calories, 14g Total Fat, 30g Protein, 60g Total Carbohydrate, 9g Sugars

Nutrition Facts

Serving Size:
1 Serving

Calories: 470

Calories from Fat: 120

Total Fat: 14g; 21%

Saturated Fat: 5g; 25%

Trans Fat: 1g

Cholesterol: 70mg; 23%

Sodium: 710mg; 30%

Potassium: 430mg; 12%

Total Carbohydrate: 60g; 20%

Dietary Fiber: 6g; 25%

Sugars: 9g

Protein: 30g

Vitamin A: 20%; 20%

Vitamin C: 8%; 8%

Calcium: 4%; 4%

Iron: 30%; 30%

Exchanges:

3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;