-
Preparation
15
min
-
Total
1
hr
40
min
-
Servings
6
Serve meatloaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meatloaf apart.
Active Ingredients
-
1
cup Fiber One ™ original bran cereal -
1
cup Old El Paso ™ Thick ‘n Chunky salsa -
2
eggs -
1
teaspoon chili powder -
1/2
teaspoon ground cumin -
1/4
teaspoon salt -
1/8
teaspoon pepper -
1 1/2
pound additional lean (a minimum of 90%) ground beef -
1/2
cup Old El Paso ™ Thick ‘n Chunky salsa
Actions
-
1
Heat oven to 350 ° F. Location cereal in resealable food-storage plastic bag; seal bag and carefully crush with rolling pin or meat mallet (or carefully crush in food mill).
-
2
In big bowl, stir together cereal and 1 cup salsa (mixture will be thick). Let stand 5 minutes.
-
3
Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until mixed. Add ground beef; stir until well mixed. Press equally in ungreased 9×5-inch glass loaf meal.
-
4
Bake discovered 1 hour 5 minutes to 1 hour 15 minutes or up until meat thermometer inserted in center of loaf checks out 160 ° F. Cover; let stand 5 to 10 minutes. Drain and discard liquid before slicing. Serve with 1/2 cup salsa.
- For a spicier flavor, use the hot variety of Old El Paso salsa.
Nutrition Truths
Serving Size:
1 Portion
- Calories
- 260
- Calories from Fat
- 100
- Total Fat
- 11 g
- 17%
- Hydrogenated Fat
- 4g
- 21%
- Trans Fat
- 1/2g
- Cholesterol
- 140 mg
- 47%
- Sodium
- 670 mg
- 28%
- Potassium
- 340 mg
- 10%
- Total Carbohydrate
- 15 g
- 5%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 2g
- Protein
- 24 g
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Veggie; 3 Extremely Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;.
Percent Daily Worths are based upon a 2,000 calorie diet.
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