Salsa Meatloaf

Salsa Meatloaf


  • Preparation


    15
    min

  • Total


    1
    hr


    40
    min

  • Servings


    6


Serve meatloaf with a little sass. High-fiber cereal and salsa as hot as you like sets this meatloaf apart.

Active Ingredients

  • 1

    cup Fiber One ™ original bran cereal
  • 1

    cup Old El Paso ™ Thick ‘n Chunky salsa
  • 2

    eggs
  • 1

    teaspoon chili powder
  • 1/2

    teaspoon ground cumin
  • 1/4

    teaspoon salt
  • 1/8

    teaspoon pepper
  • 1 1/2

    pound additional lean (a minimum of 90%) ground beef
  • 1/2

    cup Old El Paso ™ Thick ‘n Chunky salsa

Actions

  • 1

    Heat oven to 350 ° F. Location cereal in resealable food-storage plastic bag; seal bag and carefully crush with rolling pin or meat mallet (or carefully crush in food mill).

  • 2

    In big bowl, stir together cereal and 1 cup salsa (mixture will be thick). Let stand 5 minutes.

  • 3

    Add eggs, chili powder, cumin, salt and pepper to cereal mixture; stir until mixed. Add ground beef; stir until well mixed. Press equally in ungreased 9×5-inch glass loaf meal.

  • 4

    Bake discovered 1 hour 5 minutes to 1 hour 15 minutes or up until meat thermometer inserted in center of loaf checks out 160 ° F. Cover; let stand 5 to 10 minutes. Drain and discard liquid before slicing. Serve with 1/2 cup salsa.

  • For a spicier flavor, use the hot variety of Old El Paso salsa.

Nutrition Truths

Serving Size:
1 Portion
Calories
260
Calories from Fat
100
Total Fat
11 g
17%
Hydrogenated Fat
4g
21%
Trans Fat
1/2g
Cholesterol
140 mg
47%
Sodium
670 mg
28%
Potassium
340 mg
10%
Total Carbohydrate
15 g
5%
Dietary Fiber
5g
19%
Sugars
2g
Protein
24 g
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
25%
25%
Exchanges:

0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Veggie; 3 Extremely Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;.

Percent Daily Worths are based upon a 2,000 calorie diet.

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