Quick Asian Noodle Salad

Quick Asian Noodle Salad

Written by Allison of Some the Wiser. Welcome, Allison!

T here are a great deal of reasons to avoid dining establishment meals and eat at house. Cooking your own meals at home is a fantastic way to conserve cash, consume healthy, and develop memories in the kitchen area. As a single parent with little kids, I do not make it out to a dining establishment more than a few times a year.

While I love the simplicity of consuming at house and making meals from scratch, often I crave the scrumptious ethnic flavours that my favorite local dining establishments do so well. With a little practice, I’ve been able to satisfy my yearnings with a few basic techniques in the kitchen.

For me, the most difficult flavours to recreate in your home have actually been those found in Asian cooking. I can do Mexican/Southwestern design food with ease, and I am pretty good at recreating Italian pasta meals. Asian food, however, has actually been a little trickier to master.

I lastly had a development with Asian cooking at home when I recognized that there are a few basic ingredients that include all of the flavour that I missed from my favorite dining establishments.

7 components to equip for fast, Asian-inspired meals

The following active ingredients are typically discovered in Asian meals, and when you have them on hand you can create any number of tasty dishes:

Toasted Sesame Oil— A vegetable oil made from sesame seeds. It is abundant in both color and flavour and also loaded with healthy anti-oxidants.

Tamari— A naturally brewed soy sauce made from soybeans, water, and sea salt. It is far superior to alternative types of soy sauce.

Balsamic Vinegar— A red wine vinegar with a sweet flavour.

Maple Syrup— Genuine maple syrup, made from the boiled sap of sugar maple trees, is a natural and flavourful sweetener.

Tahini— A creamy paste made by squashing hulled sesame seeds. It has an unique, toasted flavour.

Brown Rice Vinegar— An extremely moderate vinegar made from fermented wild rice.

Miso— A salty paste made from aged soybeans. Perfect for dips and spreads.

There are, of course, many more ingredients that might be added to this list, however if you have these few staples in the pantry, you will have the ability to develop an extraordinary Asian meal in your home.

Picture by Allison

This Asian Noodle Salad, with a basic dressing, has lots of flavour and takes only 20 minutes to prepare. It is a favorite lunch or light dinner at our house, and one that constantly impresses company!

It’s healthy, you won’t discover any MSG in it like you may at your preferred Chinese food joint, and it always satisfies my Asian food cravings. Enjoy!

This Asian Noodle Salad, with a simple dressing, has lots of flavour and takes only 20 minutes to prepare.

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Servings: 6 individuals

Calories: 166 kcal

Author: Allison


  • 112 oz package soba noodles
  • 1/3 cup toasted sesame seeds
  • 1/3 cup sliced cilantro
  • 2 cups chopped red cabbage
  • 1/4 cup chopped chives
  • 1 cup diced cucumber

Dressing Active Ingredients

  • 3 Tablespoons toasted sesame oil
  • 4 Tablespoons tamari
  • 4 Tablespoons balsamic vinegar
  • 3 Tablespoons pure maple syrup


  • Prepare soba noodles according to package instructions.

  • Drain and cool well. Place in a big bowl.

  • Integrate dressing components in a small bowl and blend well to integrate.

  • Pour dressing over noodles and toss gently with sesame seeds, chives, cucumbers, and cabbage.

  • Can be served right away, or cooled till ready to consume.


Calories: 166 kcal