Fluffy mashed potatoes with broccoli tastefully leading homemade meatloaf.
Updated February 5,2018
Make With
Progresso Breadcrumbs
Active Ingredients
Meatloaf
-
1
lb extra-lean (at least 90%) ground beef -
3
tablespoons Progresso ™ plain bread crumbs -
3
tablespoons steak sauce -
1
tablespoon immediate minced onion -
1/2
teaspoon salt -
1/4
teaspoon pepper -
1
egg
Filling
-
2 2/3
cups water -
1/4
cup butter or margarine -
1
teaspoon salt -
2/3
cup milk -
2
cups Betty Crocker ™ mashed potatoes -
1 1/2
cups frozen sliced broccoli, thawed -
1/2
cup shredded sharp Cheddar cheese (2 oz)
Actions
-
1
Heat oven to 350 ° F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In medium bowl, mix meatloaf components. Press in bottom and up sides of baking dish to within 1/2 inch of top.
-
2
In 2-quart pan, heat water, butter and 1 teaspoon salt to boiling. Get rid of from heat. Stir in milk and dry potatoes simply up until moistened. Let stand about 30 seconds or up until liquid is taken in. Stir in broccoli and cheese. Spoon over meat shell.
-
3
Bake 30 to 35 minutes or up until meatloaf is completely cooked and meat thermometer placed in center of meat checks out 160 ° F. Let stand 5 minutes; drain liquid along edges.
- You can utilize 1 1/2 cups of your favorite veggie in this dish. Try frozen blended veggies, frozen peas or green beans.
- Use cheese-flavored potatoes.
- To save a little time, purchase refrigerated mashed potatoes for this dish.
- Alternative your favorite meat (ground chicken, turkey, pork).
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 230
- Calories from Fat
- 140
- Overall Fat
- 15 g
- 24%
- Hydrogenated Fat
- 8g
- 40%
- Trans Fat
- 1/2g
- Cholesterol
- 105 mg
- 35%
- Salt
- 840 mg
- 35%
- Potassium
- 260 mg
- 8%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 17 g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carb; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Extremely Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;.
Percent Daily Values are based upon a 2,000 calorie diet.
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