What do you get when pork chops and Swiss cheese meet that standby, French-fried onion-topped, green bean casserole? A tasty, well rounded dinnertime hit.
Ingredients
-
4
pork boneless loin or rib chops, about 3/4 inch thick (about 1 1/4 pounds) -
1/4
teaspoon salt -
1/4
teaspoon pepper -
3
cups frozen cut green beans (from 1-pound bag), thawed -
1
can (10 3/4 ounces) condensed cream of celery soup -
1
cup shredded Swiss cheese (4 ounces) -
1/3
cup milk -
2
tablespoons chopped pimientos -
1
can (2.8 ounces) French-fried onions
Steps
-
1
Heat oven to 350°. Spray square baking dish, 8x8x2 inches, with cooking spray. Trim fat from pork if necessary. Sprinkle both sides of pork with salt and pepper.
-
2
Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet about 10 minutes, turning once, until brown. Place in baking dish.
-
3
Mix remaining ingredients except onions in medium bowl. Spread over pork chops.
-
4
Bake uncovered about 50 minutes or until mixture is bubbly. Sprinkle onions over casserole. Bake uncovered 5 minutes.
Tips from the Betty Crocker Kitchens
-
tip 1
Brown the pork chops before adding them to the casserole for added flavor—and a jump-start on the cooking.
-
tip 2
The recipe calls for browning the pork chops without oil, for a leaner casserole. Cut the fat a little further by using reduced-fat soup and fat-free (skim) milk.
-
tip 3
“Hiding” the pork chops under the rest of the ingredients during bake-time keeps them moist and juicy.
Nutrition
510 Calories, 31g Total Fat, 35g Protein, 23g Total Carbohydrate
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 510
- Calories from Fat
- 280
- Total Fat
- 31g
- Cholesterol
- 95mg
- Sodium
- 1000mg
- Total Carbohydrate
- 23g
- Protein
- 35g
Exchanges:
1 Starch; 1 Vegetable; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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