The kids’ll come running when nachos are on the menu! Turn the popular snack into a hearty meal in minutes with ground beef
Ingredients
-
1
lb lean (at least 80%) ground beef
-
1
can (11 oz) whole kernel corn with red and green peppers, drained
-
1
can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, drained
-
8
oz Mexican prepared cheese product (from 16-oz loaf), cut into cubes
-
6
oz nacho-flavored tortilla chips (about 64 chips)
-
In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain.
-
Reduce heat to medium. Add corn and tomatoes to beef in skillet; cook until thoroughly heated and desired consistency, stirring occasionally.
-
In small microwavable bowl, microwave cheese cubes and 2 teaspoons water uncovered on High 15 seconds; stir and repeat until cheese is melted and smooth.
-
Divide tortilla chips evenly among 6 plates. Top with beef mixture; drizzle with melted cheese. Garnish with chopped fresh cilantro, if desired.
460
Calories
25g
Total Fat
23g
Protein
36g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 460
- Calories from Fat
- 230
- Total Fat
- 25g
- 39%
- Saturated Fat
- 9g
- 47%
- Trans Fat
- 1g
- Cholesterol
- 80mg
- 26%
- Sodium
- 1130mg
- 47%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 11g
- Protein
- 23g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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