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Moroccan Sugary Food Potato and Lentil Soup

Moroccan Sugary Food Potato and Lentil Soup

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  • Moroccan Sugary Food Potato and Lentil Soup

    Moroccan Sugary Food Potato and Lentil Soup – This is a healthy, hearty vegetarian soup that’s so scrumptious no one will even miss out on the meat! It’s packed with healthy ingredients and amazing tastes that make certain to leave you yearning more!

    Servings: 4

    Prep Time15 minutes

    Cook Time40 minutes

    Total Time55 minutes

    • 3 Tablespoon olive oil
    • 1 1/2 cups chopped yellow onion
    • 1 large carrot, diced (1/2 cup)
    • 3 cloves garlic, minced (1 Tbsp)
    • 2 tsp peeled and minced fresh ginger
    • 2 tsp ground cumin
    • 1 tsp ground coriander
    • 1 tsp turmeric
    • 1 tsp paprika
    • 1 tsp ground cinnamon
    • 6 cups low-sodium vegetable broth, then more if wanted
    • 1(145 oz) can petite diced tomatoes
    • 1(16 oz) big sweet potato, peeled and diced into 1/2-inch cubes (3 cups)
    • 1 cup brown lentils, picked over and rinsed
    • Salt to taste
    • 1/2 cup chopped fresh cilantro
    1. Heat 2 Tbsp olive oil in a big pot over medium-high heat. Include onion and carrot and saute 4 minutes.

    2. Add garlic and ginger and saute 1 minute longer. Add staying 1 Tbsp olive oil, cumin, coriander, turmeric, paprika and cinnamon.

    3. Saute 1 minute. Stir in vegetable broth, tomatoes, sweet potatoes and lentils. Season with salt to taste.

    4. Give a light boil then minimize heat to medium-low, cover pot and permit to simmer, stirring occasionally until sweet potatoes are soft and lentils hurt, about 25 – 30 minutes.

    5. Thin with as much as 1 more cup of broth if preferred. Stir in half of the cilantro then serve with remaining cilantro.

    Nutrition Facts

    Moroccan Sugary Food Potato and Lentil Soup

    Amount Per Serving

    Calories454 Calories from Fat 99

    % Daily Value *

    Fat11 g17%

    Hydrogenated Fat 1g 6%

    Salt421 mg18%

    Potassium1344 mg38%

    Carbohydrates73 g24%

    Fiber 22 g92%

    Sugar 16 g18%

    Protein17 g34%

    Vitamin A20180 IU404%

    Vitamin C21.8 mg26%

    Calcium135 mg14%

    Iron 7mg39%

    Percent Daily Values are based on a 2000 calorie diet plan.

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