Note: Leg of lamb is lean, tasty and cooks quickly when cut into steaks. Steaks will differ in thickness, depending upon the butcher. If leg of lamb steaks are not available in your supermarket, cut, deboned lamb shoulder chops are an excellent substitute.
255 calories; 9.1 g overall fat; 2.6 g saturated fat; 54 mg cholesterol; 824 mg salt. 644 mg potassium; 22.5 g carbs; 4.8 g fiber; 4 g sugar; 21 g protein; 761 IU vitamin a iu; 20 mg vitamin c; 93 mcg folate; 74 mg calcium; 3 mg iron; 61 mg magnesium;
1 starch, 1 vegetable, 2 lean meat, 1/2 fat