Lamb, sweet potato and mushroom stew is a hearty, sluggish prepared meal that’s packed with veggies and abundant flavor, along with being gluten free.
Much of the nation is presently in the deep freeze which indicates one thing, all of us need hearty comfort food. And let me tell you, this lamb, sweet potato and mushroom stew fits that expense completely. It’s abundant and hearty and soooo complete of taste. And the terrific thing is, it’s home cooking you can feel great about consuming. It’s packed with veggies and is gluten totally free.
This stew is not difficult to make, however it does take some time, so it’s a perfect meal to make on a lazy Sunday afternoon. After you chop and sauté the lamb and veggies, the stew requires a good long simmer.
To keep this gluten totally free, I used garbanzo bean flour (since it’s what I had on hand) and it worked really well to thicken the stew. If you have another gluten totally free flour on hand, do not hesitate to use that or, if you’re not stressed the stew being gluten complimentary, do not hesitate to use routine flour.
- 3 tablespoon olive oil, divided
- 1 pound lamb stew meat
- 10 oz entire cremini mushrooms, quartered
- 1 small onion, chopped
- 2 medium carrots, peeled and sliced
- 2 stalks celery, sliced
- 3 cloves garlic, minced
- 2 medium tomatoes, chopped
- 1 tbsp herbes de provence
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 2 1/2 cups beef stock, divided
- 1 big sweet potato, cut into 1/2 inch cubes
- 1/4 cup garbanzo bean flour (or routine flour, if not gluten complimentary)
- 1/2 cup frozen peas, defrosted
- 1/4 cup fresh parsley, carefully chopped
You can substitute any gluten complimentary flour or, if you do not require it to be gluten feel, you can use regular flour.
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