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Lamb, Sugary Food Potato and Mushroom Stew

Lamb, Sugary Food Potato and Mushroom Stew


Lamb, sweet potato and mushroom stew is a hearty, sluggish prepared meal that’s packed with veggies and abundant flavor, along with being gluten free.

Much of the nation is presently in the deep freeze which indicates one thing, all of us need hearty comfort food. And let me tell you, this lamb, sweet potato and mushroom stew fits that expense completely. It’s abundant and hearty and soooo complete of taste. And the terrific thing is, it’s home cooking you can feel great about consuming. It’s packed with veggies and is gluten totally free.

This stew is not difficult to make, however it does take some time, so it’s a perfect meal to make on a lazy Sunday afternoon. After you chop and sauté the lamb and veggies, the stew requires a good long simmer.

To keep this gluten totally free, I used garbanzo bean flour (since it’s what I had on hand) and it worked really well to thicken the stew. If you have another gluten totally free flour on hand, do not hesitate to use that or, if you’re not stressed the stew being gluten complimentary, do not hesitate to use routine flour.


  • 3 tablespoon olive oil, divided
  • 1 pound lamb stew meat
  • 10 oz entire cremini mushrooms, quartered
  • 1 small onion, chopped
  • 2 medium carrots, peeled and sliced
  • 2 stalks celery, sliced
  • 3 cloves garlic, minced
  • 2 medium tomatoes, chopped
  • 1 tbsp herbes de provence
  • 1 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 1/2 cups beef stock, divided
  • 1 big sweet potato, cut into 1/2 inch cubes
  • 1/4 cup garbanzo bean flour (or routine flour, if not gluten complimentary)
  • 1/2 cup frozen peas, defrosted
  • 1/4 cup fresh parsley, carefully chopped


  • Heat 1 tablespoon olive oil in a big soup pot over medium high heat.
  • Brown lamb pieces in batches, about 2 minutes per side, including additional oil between batches if necessary.
  • Eliminate from pot and reserved.
  • Include another 1 tablespoon olive oil and saute mushrooms till they’re browned and have actually released their moisture.
  • Get rid of from pot and reserve with the lamb.
  • Include last tbsp olive oil to the pot along with the onions, carrots, celery, salt, pepper and herbes de provence.
  • Saute stirring frequently until onions are translucent.
  • Add garlic and saute for 30 seconds.
  • Stir in tomatoes and 2 cups of the beef stock, together with reserved lamb and mushrooms.
  • Bring to a boil, lower heat to simmer, cover and simmer for 1 1/2 hours, stirring sometimes.
  • Stir in sweet potatoes and simmer covered for an additional 30 minutes, until they hurt.
  • Whisk together remaining 1/2 cup beef stock and flour.
  • Once sweet potatoes hurt, stir in stock and flour mix.
  • Continue cooking until stew has thickened.
  • Stir in peas and parsley and serve.
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    You can substitute any gluten complimentary flour or, if you do not require it to be gluten feel, you can use regular flour.


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