Ingredient notes: For 4 individuals, search for a rack of lamb with 8 chops. If you find one that’s been “Frenched” (meat removed at the suggestions, exposing the bone) and cut, you’ll only require a 1-pound rack. Otherwise, ask your butcher to prepare a 1 1/2- pound rack for you.
We like Ian’s brand of coarse dry whole-wheat breadcrumbs, identified “Panko breadcrumbs.” Discover them in the natural-foods area of large grocery stores. To make your own breadcrumbs, trim crusts from company sandwich bread. Tear the bread into pieces and procedure in a food processor till coarse crumbs form. (To make great dry breadcrumbs, procedure up until extremely fine.) Spread on a baking sheet and bake at 250 ° F up until dry, about 10 to 15 minutes. One piece of bread makes about 1/3 cup dry breadcrumbs.
268 calories; protein 26.6 g; carbs 21.7 g; dietary fiber 7.3 g; sugars 6.3 g; fat 8.2 g; saturated fat 2.5 g; cholesterol 61.5 mg; vitamin a iu 99.6 IU; vitamin c 4.2 mg; folate 179.9 mcg; calcium 23.6 mg; iron 1.8 mg; magnesium 23 mg; potassium 381.4 mg; salt 501.5 mg; thiamin 0.1 mg.
1 starch, 1/2 fruit, 4 lean meat