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Lamb prepared with tomatoes & aromatic spices

Lamb prepared with tomatoes & aromatic spices

Components

  • 1 tbsp veggie oil
  • 1 tsp cumin seeds
  • 6 cloves
  • 1 cinnamon stick, broken in half
  • 4 bay leaves
  • 2 medium onions, sliced
  • 800 g additional lean boneless lamb, preferably leg or shoulder, cut into good-sized portions
  • 2 garlic cloves, crushed
  • 4cm piece of fresh root ginger, peeled and cut into fine matchsticks
  • 1 tbsp ground coriander
  • 1/2 tsp cayenne pepper
  • 1 tsp turmeric
  • 2 medium potatoes, peeled and each cut into 4-6 pieces
  • 400 g can chopped tomatoes

To serve

  • 150 g carton low fat natural yogurt
  • 2 tablespoon chopped fresh coriander leaves

Method

  • ACTION 1

    Heat the oil in a big, heavy-based pan over a moderate heat up until quite hot.

  • STEP 2

    Suggestion in the sliced onions and cook for 10 minutes, stirring occasionally, up until softened and golden.

  • STEP 3

    Stir in the garlic and ginger, ground coriander, cayenne, turmeric, potatoes and 1 tsp salt, and cook for 2-3 minutes.