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Directions.
Nutrition Facts.
Per Serving:
291 calories; 8.5 g overall fat; 2.3 g saturated fat; 69 mg cholesterol; 254 mg sodium. 628 mg potassium; 31.4 g carbs; 5.3 g fiber; 20 g sugar; 24.2 g protein; 289 IU vitamin a iu; 12 mg vitamin c; 34 mcg folate; 58 mg calcium; 3 mg iron; 47 mg magnesium;
Exchanges:
2 fruit, 3 lean meat