Lamb & Bulgur Loaf

Lamb & Bulgur Loaf

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Ingredients

Ingredient Checklist.

Associated Recipes


Directions.

Guidelines Checklist.
  • Preheat oven to 400 degrees F. Gently oil an 8-inch-square baking pan or coat it with nonstick spray.

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  • Location bulgur in a large bowl and cover with warm water. Let soak for 30 minutes. Drain and return to bowl. Include lamb, onion, egg, garlic, mint, salt, cumin and pepper; mix well.

  • Transfer mix to ready pan. With moistened hands, form into a 7-by-4-inch loaf. Spread with 2 tablespoons Tart Tomato Sauce.

  • Bake until an instant-read thermometer inserted in center of loaf registers 160 degrees F, about 45 minutes.



Nutrition Information.

Per Serving:

199 calories; 8.7 g total fat; 3.4 g hydrogenated fat; 68 mg cholesterol; 470 mg sodium. 457 mg potassium; 18.2 g carbs; 3.6 g fiber; 5 g sugar; 13.5 g protein; 354 IU vitamin a iu; 9 mg vitamin c; 33 mcg folate; 58 mg calcium; 3 mg iron; 49 mg magnesium;

Exchanges:

1/2 starch, 1 1/2 vegetable, 1 1/2 medium-fat meat

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