Ingredients: 1/8 teaspoon black pepper,3/4 cup uncooked bulgur,1 cup shredded seeded cucumber,1/4 cup minced fresh parsley,1/2 teaspoon minced garlic,1/2 teaspoon ground allspice,1/2 teaspoon ground cinnamon,1/2 teaspoon ground cumin,1/4 teaspoon ground red pepper,1 pound lean ground lamb (20% fat),1 tablespoon olive oil,1 1/2 cups plain nonfat Greek-style yogurt,1/8 teaspoon salt,3/4 teaspoon salt,1/4 cup minced shallots,2 cups cold water
Instructions: