element. Don’t add more than one Google tag to each page.
Indian-Spiced Lentils and Lamb

Indian-Spiced Lentils and Lamb

Ingredients: 3/4 cup brown lentils,1 (15-ounce) can whole peeled tomatoes, drained and coarsely chopped,3/4 cup chopped carrot,1/4 cup cilantro leaves,1 teaspoon red curry powder,5 garlic cloves, minced,1 teaspoon ground cumin,1/4 teaspoon ground red pepper,1 jalapeño pepper, chopped,1/2 teaspoon kosher salt,6 ounces lean ground lamb,3/4 cup light coconut milk,1/4 cup 2% reduced-fat Greek yogurt,2 cups fat-free, lower-sodium chicken broth,2 teaspoons olive oil,1 1/2 cups chopped onion,1 tablespoon tomato paste,1 cup water


  1. Heat a saucepan over medium-high heat.
  2. Add oil to pan; swirl.
  3. Add lamb and next 4 ingredients (through red pepper); saut 4 minutes, stirring to crumble.
  4. Add onion, carrot, and jalapeo; saut 4 minutes or until lamb is browned.
  5. Add garlic; saut 1 minute, stirring constantly. Stir in tomato paste; saut 30 seconds.
  6. Add lentils; saut 30 seconds. Stir in broth and next 3 ingredients (through tomatoes); bring to a boil. Reduce heat, and simmer for 40 minutes or until lentils are tender. Ladle about 1 cup lentil mixture into each of 4 bowls; top each serving with 1 tablespoon yogurt and 1 tablespoon cilantro.

Read More