Active ingredients: 1 (145- ounce) can diced tomatoes, undrained,4 cups hot prepared basmati rice,1/ 2 cup plain fat-free yogurt,2 tablespoons versatile flour,1/ 2 cup chopped fresh cilantro,2 tablespoons grated peeled fresh ginger,2 teaspoons garam masala,4 garlic cloves, minced,2 teaspoons ground cumin,1/ 4 teaspoon ground red pepper,2 pounds boneless leg of lamb, cut and cut into 1-inch cubes,2 teaspoons mustard seeds,1/ 2 teaspoon salt,2 cups finely sliced white onion
Instructions: