Hearty Hoedown Grilled Burgers - SpiceYourCooking.com

Prep

25
min
Total

25
minutes
Portions

6

Intensify everyone’s summer season grilling favorite with Worcestershire sauce, bell pepper, and other simple spices you probably have on hand, then top with a slice of good ole American cheese.

Updated February 23,2010

Active Ingredients

1 1/2

lb lean (at least 80%) ground beef
1/3

cup carefully sliced onion (1 small)
1/3

cup finely chopped green bell pepper
2

tablespoons Worcestershire sauce
1/2

teaspoon experienced salt
1/2

teaspoon garlic powder
1/4

teaspoon pepper
6

slices (1 oz) American cheese
6

burger buns, split
1/4

cup sandwich spread (from 16- oz jar)
Red onion slices, if wanted

Steps

1

Heat gas or charcoal grill. In medium bowl, mix ground beef, onion, bell pepper, Worcestershire sauce, experienced salt, garlic powder and pepper up until well combined. Shape mixture into 6 patties, 1/2 inch thick.
2

Place patties on grill. Cover grill; cook over medium heat 13 to 15 minutes, turning as soon as, up until meat thermometer inserted in center of patties reads 160 ° F. To toast buns, location cut sides down on grill during last 1 to 2 minutes of cooking time. Top each patty with cheese piece; prepare simply until cheese is melted.
3

Spread cut sides of toasted buns with sandwich spread; top with onion slices. Location cheese-topped patties in buns.

Sandwich spread is a mayonnaise-based item with pickle relish and special flavorings included for a tangy and slightly sweet taste. Try to find it in the mayonnaise section of the supermarket.
This recipe is simple to double if you are captivating a crowd. Just make sure you have area on your grill for 12 patties or prepare them in batches.

Nutrition Facts

Serving Size:
1 Sandwich

Calories: 460

Calories from Fat: 230

Total Fat: 26 g; 40%

Hydrogenated Fat: 11 g; 57%

Trans Fat: 1 1/2 g

Cholesterol: 100 mg; 33%

Sodium: 940 mg; 39%

Potassium: 450 mg; 13%

Total Carbohydrate: 25 g; 8%

Dietary Fiber: 3g; 13%

Sugars: 8g

Protein: 30 g

Vitamin A: 6%; 6%

Vitamin C: 6%; 6%

Calcium: 20%; 20%

Iron: 20%; 20%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Really Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;.