Components: 3/4 cup chopped carrot (about 1 carrot),1 (14- ounce) can fat-free, less-sodium chicken broth,1/ 4 cup sliced fresh flat-leaf parsley, divided,2 tablespoons chopped fresh mint,3 garlic cloves, minced,1/ 4 teaspoon ground cinnamon,3/ 4 pound lean ground lamb,3 tablespoons fresh lemon juice,2 1/2 cups sliced onion (about 1 large onion),1 cup sliced plum tomato (about 1 tomato),1 cup uncooked long-grain rice,3/ 4 teaspoon salt
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