Ingredients
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2 large eggs
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4 tablespoons toasted sesame oil, divided
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6 cups riced cauliflower
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2 scallions, sliced, greens and whites separated
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1 tablespoon minced ginger
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¼ teaspoon salt
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1 pound sirloin steak, thinly sliced
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¼ cup gochujang
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2 tablespoons toasted sesame seeds
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1 cup shredded carrots
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½ cup kimchi
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1 ounce Sliced radishes for garnish
Directions
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Bring a medium saucepan of water to a boil over high heat. Set a bowl of ice water near the stove. Using a spoon, gently lower eggs into the boiling water. Reduce heat to maintain a rapid simmer. Cook for 7 minutes. Transfer the eggs to the ice bath and let cool for 5 minutes. Peel the eggs and slice in half.
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Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Add cauliflower, scallion whites, ginger and salt. Cook, stirring frequently, until the cauliflower is softened, about 5 minutes. Transfer to a bowl and cover to keep warm. Wash and dry the pan.
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Heat the remaining 2 tablespoons oil in the pan over medium-high heat. Add steak and cook, stirring, until no longer pink, 2 to 4 minutes. Remove from heat and stir in gochujang and sesame seeds.
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To assemble, divide the cauliflower among 4 bowls. Top with the steak, carrots, kimchi, half an egg, scallion greens and radishes, if desired.
Originally appeared: EatingWell Magazine, January/February 2019
Nutrition Facts (per serving)
| 414 | Calories |
| 23g | Fat |
| 20g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Serving Size 2 cups |
|
|
Calories 414 |
|
| % Daily Value * | |
|
Total Carbohydrate 20g |
7% |
|
Dietary Fiber 6g |
20% |
|
Total Sugars 9g |
|
|
Protein 30g |
61% |
|
Total Fat 23g |
29% |
|
Saturated Fat 5g |
24% |
|
Cholesterol 152mg |
51% |
|
Vitamin A 2647IU |
53% |
|
Vitamin C 65mg |
73% |
|
Folate 39mcg |
10% |
|
Sodium 720mg |
31% |
|
Calcium 79mg |
6% |
|
Iron 3mg |
18% |
|
Magnesium 40mg |
10% |
|
Potassium 388mg |
8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.