Ingredient Note: Couscous: Resembling a grain, these granules of semolina meal are actually a type of pasta. A staple throughout North Africa, it is traditionally steamed over broth but is now available in a precooked form that only requires 5 minutes of soaking in hot broth or water. Whole-wheat couscous can be found in natural-foods stores and large supermarkets.
418 calories; protein 25.2g; carbohydrates 49.9g; dietary fiber 7.7g; sugars 10.4g; fat 14.2g; saturated fat 3g; cholesterol 56.4mg; vitamin a iu 524.4IU; vitamin c 7.1mg; folate 20.9mcg; calcium 39.5mg; iron 2mg; magnesium 33.8mg; potassium 475.4mg; sodium 644.5mg; thiamin 0.1mg.
2 starch, 1 fruit, 3 lean meat, 1 fat