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Feta Cheese and Avocado Hummus Dip

Feta Cheese and Avocado Hummus Dip

Hot Wings Hummus or my Pumpkin Hummus Dip!

I Love Dip Recipes With Feta Cheese In Them

My Feta Cheese and Avocado Hummus Dip is a great combination of avocado, chickpeas, and feta! Scoop up with toasted pita bread – it’s bomb!

Can you believe I’m posting about feta ? ‘Cause, you know, I NEEEE-VER talk about feta… SYKE! (Do people still say that?! I’m so 90’s…)

Props to me; I lasted exactly 1 week before mentioning it, again. I hope you didn’t miss those Feta Cheese-Covered Olives last week, but if you did, here’s your chance to fix that. 😉

I don’t get it when people say “EWWWW” about feta. Like, are you for reals?! And, what do you mean “it smells!”? It’s CHEESE! All cheese smells!! Am I right or am I RIGHT?

Let’s talk more about this dip. Because today is another 150% humidity day, I wanted to share something delicious and cold with you. It’s this Feta Cheese and Avocado Hummus Dip. 

How To Make Feta And Avocado Hummus Dip

  1. Gather avocados, feta cheese, a can of chickpeas, limes, olive oil, tahini paste, salt and pepper.
  2. Place all ingredients in a blender or a food processor; blend until smooth.
  3. Taste for seasonings and adjust accordingly.
  4. Transfer to a serving bowl and serve with a side of pita bread chips.

You know, I’m really good at making dip(s). I find things in the fridge that look like they can be blended, then I place them in a blender and have my way with ’em. If it’s fruit, I name it a Banana Kiwi Kale Smoothie; if it’s savory, I throw chickpeas in there and call it Hot Wings Hummus.

My dad used to blend everything, too, and I remember one time he put a mango in the blender and gave it a whirl… Poor blender. Dad didn’t know that mangoes had a pit…

He’s foreign – give him a break. 🙂

This avocado hummus is easily one of my new favorites. It’s guacamole meets hummus. SO GOOD! I ate it like nobody was watching… the scene was quite barbaric.

But, this has everything a great dip needs and it tastes like the ultimate treat!  Served with Stacy’s Pita Chips (they didn’t pay me to say that – I just lurrrve their chips!), this deliciousness needs to come into your life!


Feta Cheese and Avocado Hummus Dip

Feta Cheese and Avocado Hummus Dip is an easy and healthy appetizer recipe that is perfect for sharing. Use this homemade hummus dip for snacking or even as a spread on sandwiches!

Course: Appetizer

Cuisine: Mediterranean

Servings: 8 servings

Calories: 267 kcal


  • 1 can (15-oz.) garbanzo beans (chickpeas), rinsed and drained
  • 2 avocados , peeled, pitted, sliced
  • 1 cup crumbled feta cheese
  • 1/2 cup olive oil
  • 3 limes , juiced
  • 1 tablespoon tahini paste
  • salt and fresh ground pepper , to taste


  1. Place all ingredients in a food processor; process until smooth.

  2. Taste for seasoning and adjust accordingly.

  3. Transfer to a serving bowl.

  4. Serve.

Recipe Notes

WW SmartPoints: 8 

Nutrition Facts

Feta Cheese and Avocado Hummus Dip

Amount Per Serving

Calories 267 Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 5g25%

Cholesterol 16mg5%

Sodium 214mg9%

Potassium 289mg8%

Carbohydrates 8g3%

Fiber 4g16%

Sugar 1g1%

Protein 4g8%

Vitamin A 165IU3%

Vitamin C 12.4mg15%

Calcium 109mg11%

Iron 0.7mg4%

Percent Daily Values are based on a 2000 calorie diet.

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Avocado and Feta Cheese Orzo Salad 

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