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Instructions.
Nutrition Facts.
Per Serving:
444 calories; 10.4 g total fat; 4.5 g saturated fat; 50 mg cholesterol; 658 mg sodium. 1140 mg potassium; 67.8 g carbs; 10.4 g fiber; 15 g sugar; 21 g protein; 1472 IU vitamin a iu; 55 mg vitamin c; 227 mcg folate; 180 mg calcium; 5 mg iron; 73 mg magnesium;
Exchanges:
2 1/2 starch, 5 veggie,,2 medium-fat meat, 1/2 fat