Easy Chili Mole

Easy Chili Mole


  • Prep


    30
    min

  • Overall


    30
    min

  • Portions


    8


This is a lot easier, yet similarly tasty, variation of the common long-cooking authentic Mexican primary. This mole is made with beef, tomatoes and chili beans, prepared in simply 30 minutes.

Components

  • 1

    lb extra-lean (at least 90%) ground beef
  • 1

    medium onion, chopped (1/2 cup)
  • 1

    plan (1.25 oz) Tex-Mex chili flavoring mix
  • 1

    can (28 oz) diced tomatoes, undrained
  • 1

    can (28 oz) crushed tomatoes
  • 1

    can (15 oz) spicy chili beans, undrained
  • 1

    oz unsweetened baking chocolate, coarsely sliced
  • 8

    soft corn tortillas (6 inch)

Steps

  • 1

    In 4-quart Dutch oven, cook beef and onion over medium heat, stirring occasionally, till beef up until completely prepared; drain.

  • 2

    Stir in seasoning mix, both tomatoes and beans. Reduce heat to low; cover and cook 15 minutes, stirring sometimes, to blend flavors.

  • Regular chili seasoning mix and 1 teaspoon finely sliced jalapeño chile can be alternatived to the Tex-Mex flavoring mix.
  • Serve with a crisp green salad and warm wedges of cornbread rather of the tortillas.

Nutrition Truths

Serving Size:
1 Portion
Calories
270
Calories from Fat
70
Overall Fat
8g
12%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
35 mg
12%
Salt
830 mg
35%
Potassium
830 mg
24%
Total Carb
32 g
11%
Dietary Fiber
7g
29%
Sugars
7g
Protein
18 g
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
110%
110%
Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;.

Percent Daily Worths are based upon a 2,000 calorie diet plan.

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