” My partner and I are retired but busy, so I depend on fast meals like this.”– Lois Szemko, East Islip, New York.
Active Ingredients
- 4 bone-in lamb loin chops (4 ounces each)
- 1 tablespoon canola oil
- 3/4 cup orange juice
- 2 tablespoons reduced-sodium teriyaki sauce
- 2 teaspoons grated orange passion
- 1 teaspoon curry powder
- 1 garlic clove, minced
- 1 teaspoon cornstarch
- 2 tablespoons cold water
- Hot cooked rice, optional
Directions
- In a frying pan, brown the lamb chops on both sides in oil; drain.
- Integrate cornstarch and water until smooth; stir into pan drippings.
Nutrition Facts
1 each: 337 calories, 17 g fat (4g saturated fat), 90 mg cholesterol, 402 mg salt, 15 g carb (0 sugars, 1g fiber), 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat.