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Curried Lamb Stew

Curried Lamb Stew

” This is without a doubt the yummiest stew I have actually ever tasted,” notifies Lorna Irving of Holberg, British Columbia. You can make it ahead and reheat before serving.”.

Ingredients

  • 2 pounds lean lamb stew meat, cut into 3/4-inch cubes
  • 4 teaspoons olive oil
  • 1 medium onion, sliced
  • 2 garlic cloves, minced
  • 1 tablespoon curry powder
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon each ground coriander, cumin and cinnamon
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup all-purpose flour
  • 1-1/4 cups water
  • 1 cup unsweetened pineapple juice
  • 1 medium tart apple, peeled and chopped
  • 1/4 cup tomato sauce
  • 1/2 cup sour cream
  • Hot prepared noodles or rice, optional

Directions

  • In a Dutch oven, brown meat in oil in batches on all sides; remove from pan and keep warm.
  • Return meat to Dutch oven.
Nutrition Facts

1 cup: 310 calories, 12 g fat (4g saturated fat), 95 mg cholesterol, 533 mg salt, 18 g carbohydrate (0 sugars, 2g fiber), 31 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fruit.

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