Chinese Lamb Noodle Soup

Chinese Lamb Noodle Soup

Chinese Lamb Noodle Soup is simple home cooking, perfect for a chilly day. In the Chinese culture, specific foods such as lamb, cinnamon, anise, fennel seeds, garlic, ginger, scallion, and chili, are believed to be “warming.” Warming foods, also described as “yang” foods, are believed to include heat to the body, assisting to enhance circulation and fend off colds. The opposite of warming foods or yang foods are “cooling” foods or “yin” foods. When your body is too yin, you require to balance it out with yang foods.

Growing up in a Chinese household, I remember my granny making particular tonic soups with weird dried roots.

With winter season coming, and the weather condition turning chillier, I am yearning soups, particularly Asian noodle soups. Compared to much heavier stews and soups I typically crave in the winter season, Asian noodle soups are nourishing, hearty, and surprisingly light.

Asian Noodle Soup Elements:

Nearly all Asian foods have their versions of noodle soups, whether they are Chinese, Korean, Japanese, or Vietnamese However, they all have similar parts.

  • Soup Base– chicken, chicken/pork, beef, lamb, anchovy, or dashi
  • Veggies– bok choy, napa cabbage, cabbage, spinach, carrots, zucchini, bean sprouts, mushrooms
  • Protein– chicken, pork, beef, seafood (e.g., clams, shrimp, squid), eggs, tofu
  • Noodles– cellophane (mung bean) noodles, sweet potato starch noodles, soba noodles, udon noodles, rice noodles, somen noodles, ramen
  • Aromatics– ginger, garlic, scallions, star anise, cinnamon stick, Sichuan peppercorns, Korean chili pepper flakes
  • Garnishes– scallion, fresh herbs (e.g., cilantro, Thai basil, mint), sesame oil, soy sauce, fish sauce, white pepper powder, chili oil

Use your creativity to come up with your own version of an Asian Noodle Soup. It’s a complete meal in a bowl.

This Chinese Lamb Noodle Soup consists of many “warming” spices. Taking a seat with a bowl of this is like covering yourself with a blanket and sitting by a stunning fire. It will take the chill out of your bones.

This Chinese Lamb Noodle Soup is particularly fragrant due to all the warm spices– star anise, cinnamon, cardamon, ginger, Sichuan peppercorns, fennel seeds, garlic and scallions. I made the lamb stock in an Instant Pot, however you can also simply prepare it on the stove.

While the stock is cooking, you can prepare the noodle soup ingredients. There are a few ingredients that you may not recognize with, such as cellophane noodles and cloud ear fungi. I concur the names of these components might sound weird, but they are common Chinese ingredients that you should have the ability to find at a local Asian market.

Cellophane noodles are actually made from mung bean starch. They are often called glass noodles or mung bean noodles. They normally come in private packs that weight 50 grams each.

Cellophane noodles require to be soaked for 15-20 minutes before cooking. The soaked noodles only take a couple of minutes to cook.

Cloud ear fungi are often called cloud ear mushrooms, and actually grow on trees. They come dried, and require to be rehydrated. Cloud ear fungus are similar to wood ear fungus, but are more fragile and not as thick. If you can’t discover cloud ear fungi, you can use wood ear fungi. I purchase compressed cloud ear fungus, which use up very little area.

Cloud ear fungus reconstitute in water in about 1/2 an hour. As soon as soaked, cloud ear fungus broaden considerably. When cooked, cloud ear fungi have a chewy, somewhat crispy texture. They don’t have much flavor on their own, however are wonderful in soups for textural contrast.

The assembly of this soup for serving is really simple once you have the lamb broth, and have soaked the cellophane noodles and cloud ear fungi. The noodles, cloud ear fungus and cabbage are cooked in the lamb broth. Then everything is divided amongst the serving bowls. I like white pepper powder, minced scallions and hot chili oil on top of mine.

Chinese Lamb Noodle Soup

Preparation Time40 minutes

Cook Time40 minutes

Immediate Pot Pressure Build-up and Release40 minutes

Overall Time 2 hours

Portions 4

Calories141 kcal

Active Ingredients

Lamb Broth

  • 2
    pounds
    lamb shanks
  • 1
    teaspoon
    Sichuan peppercorns
  • 2
    star anise
  • 1
    teaspoon
    fennel seeds
  • 4
    white cardamon pods
  • 1
    black cardamon pod
    split
  • 1
    stick
    cinnamon
  • 2
    scallions
    crushed, cut into 2″ pieces
  • 1
    piece
    ginger
    peeled, 1″ thick
  • 1
    clove
    garlic
    peeled, sliced
  • 1
    teaspoon
    Shaoshing red wine

Noodle Soup

  • 10
    grams
    dried cloud ear fungi
  • 100
    grams
    dried cellophane noodles
    2 packs
  • 4
    cups
    green cabbage
    thinly sliced
  • 1
    teaspoon
    salt
  • white pepper powder
    to taste
  • minced scallions
    for garnish
  • chili oil
    if wanted

Directions

Lamb Broth

  1. Place lamb shanks, Sichuan peppercorns, star anise, fennel seeds, white and black cardamon pods, cinnamon, scallions, ginger, garlic and wine in Instantaneous Pot. Include water to optimum fill line (~ 14 cups).

  2. Prepare on high pressure for 30 minutes. Let pressure naturally release.

  3. Get rid of lamb and let cool; remove meat from bones and shred.

  4. Strain broth.

Lamb Noodle Soup

  1. Soak wood ear mushrooms in warm water for 1/2 hour. Drain.

  2. Soak cellophane noodles in warm water for 15 minutes. Drain pipes.

  3. Bring 8 cups of Lamb Broth to a boil in a large pan. Include cabbage and wood ear mushrooms. Cook 3-4 minutes until cabbage softens but is still has some bite.

  4. Add cellophane noodles. Prepare 3-4 minutes. Include salt, flavoring to taste.

  5. To serve, divide noodles, cabbage, wood ear mushrooms, and lamb amongst 4 bowls. Ladle soup on top. Sprinkle with minced scallions on top. Sprinkle some white pepper on top, and drizzle with chili oil, if desired.

Dish Notes

Adjusted from Xi’an Famous Foods

Nutrition Realities

Chinese Lamb Noodle Soup

Amount Per Serving

Calories141
Calories from Fat 27

% Daily Value *

Fat 3g 5%

Hydrogenated Fat 1g 6%

Cholesterol64 mg21%

Salt669 mg29%

Potassium356 mg10%

Carbohydrates 6g 2%

Fiber 3g13%

Sugar 2g 2%

Protein21 g42%

Vitamin A128 IU 3%

Vitamin C27 mg33%

Calcium59 mg 6%

Iron 3mg17%

Percent Daily Worths are based upon a 2000 calorie diet plan.

For more Asian Noodle Soups, you might like:

Spicy Chinese Beef Noodle Soup

Spicy Korean Beef Noodle Soup

Vietnamese Beef Pho Noodle Soup

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