Devices: Muffin tin with 12 (1/2-cup) cups
Warming tortillas prevents them from cracking and breaking. Here are three ways to warm your tortillas:
In the oven: Wrap stacks of 8 tortillas in foil; place in a 375 ° F oven for 10 to 15 minutes.
On the range: Turn a gas or electric burner on high. Using tongs, slide one tortilla at a time over the burner for a few seconds, alternating sides, till it’s softened and starting to char. Cover tortillas to keep warm.
In the microwave: Wrap a stack of 8 tortillas in a hardly moist, tidy kitchen towel (or paper towel); microwave on High for 30 to 45 seconds.
Serving Size: 2 “bowls”
488 calories; 29.3 g overall fat; 6.9 g hydrogenated fat; 73 mg cholesterol; 731 mg sodium. 392 mg potassium; 31.5 g carbs; 4.4 g fiber; 3 g sugar; 25.3 g protein; 1731 IU vitamin a iu; 12 mg vitamin c; 33 mcg folate; 195 mg calcium; 2 mg iron; 63 mg magnesium;
1 1/2 starch, 1 vegetable, 2 1/2 lean meat, 1/2 medium-fat meat, 1 1/2 fat