Chicken Taco Bowls

Chicken Taco Bowls

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Directions.

Instructions List.
  • Preheat oven to 375 degrees F.

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  • Heat tortillas until warm (see Tips). Repeat with 3 more tortillas, making 4 bowls total.

  • On the other hand, toss chicken with garlic powder and salt in a bowl. Add salsa and cook, stirring, till the chicken is no longer pink in the middle, about 3 minutes more.

  • Fill each tortilla bowl with about 1/4 cup of the chicken mix. Leading with 1 tablespoon each cheese and sour cream, 2 tablespoons each lettuce and tomato and a few olives.

Tips.

Devices: Muffin tin with 12 (1/2-cup) cups

Warming tortillas prevents them from cracking and breaking. Here are three ways to warm your tortillas:

In the oven: Wrap stacks of 8 tortillas in foil; place in a 375 ° F oven for 10 to 15 minutes.

On the range: Turn a gas or electric burner on high. Using tongs, slide one tortilla at a time over the burner for a few seconds, alternating sides, till it’s softened and starting to char. Cover tortillas to keep warm.

In the microwave: Wrap a stack of 8 tortillas in a hardly moist, tidy kitchen towel (or paper towel); microwave on High for 30 to 45 seconds.



Nutrition Facts.

Serving Size: 2 “bowls”

Per Serving:

488 calories; 29.3 g overall fat; 6.9 g hydrogenated fat; 73 mg cholesterol; 731 mg sodium. 392 mg potassium; 31.5 g carbs; 4.4 g fiber; 3 g sugar; 25.3 g protein; 1731 IU vitamin a iu; 12 mg vitamin c; 33 mcg folate; 195 mg calcium; 2 mg iron; 63 mg magnesium;

Exchanges:

1 1/2 starch, 1 vegetable, 2 1/2 lean meat, 1/2 medium-fat meat, 1 1/2 fat

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