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Cheesy Lamb Cups

Cheesy Lamb Cups

I first made this special main course for a 4-H demonstration, and it won an award. Now it’s a winner with my family.– Pat Horton, Riverton, Wyoming.


  • 1 envelope onion soup mix
  • 1/3 cup dry bread crumbs
  • 1 cup vaporized milk
  • 2 pounds ground lamb
  • 4 ounces cheddar cheese, cut into 12 cubes
  • 1 can (10 -3/ 4 ounces) condensed cheddar cheese soup, pure
  • 1/2 cup milk
  • 1 teaspoon Worcestershire sauce


  • In a little bowl, integrate the soup mix, bread crumbs and evaporated milk.
  • Press half of the mix into 12 greased muffin cups, filling each half full.
  • On the other hand, combine the soup, milk and Worcestershire sauce in a small pan; heat through, stirring up until smooth.
Nutrition Realities

2 each: 507 calories, 34 g fat (16 g hydrogenated fat), 142 mg cholesterol, 1112 mg sodium, 17 g carbohydrate (6g sugars, 1g fiber), 36 g protein.

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