Vegetarian Recipes

Yield: 4 servings | Serving Size: 1 Potato | Calories: 205 | Total Fat: 7 g | Saturated Fat: 3 g | Trans Fat: 0 g | Carbohydrates: 34 g | Fiber: 4 g | Sugar: 13 g | Protein: 2 g | Cholesterol: 0 mg | Sodium: 265 mg | SmartPoints (Freestyle): 8 |Ingredients:…

[Photograph: Ben Pieper] Brussels sprouts are a given on my Thanksgiving table, but I don’t always give them much thought. Olive oil, salt, and a hot oven are my only requirements. While this method does produce pleasantly caramelized sprouts, it doesn’t add much excitement to the table. This year, I’ll take a cue from Tara…

The tang of this salad from Judith Priglmeier rounds out any menu with a splash of color. “Quick and easy is often on my mealtime agenda, so this salad is perfect,” she writes from Aitkin, Minnesota. “Plus, I can make if for a few or an entire crew!” Ingredients 1 package (9 ounces) fresh spinach,…

SaveHappy Valentine’s Day! Today I’m partnering with Shamrock Farms to share this recipe (and a little love) for Chia Pudding Parfaits with you!   I’ve really been trying to make better decisions when it comes to what I put in my body this year.  Sometimes it’s easy to slide into some not-so-great habits, and my body was…

Love carrot cake? Skip the frosting, and try a sweet and spicy loaf with a boost of high-fiber cereal.Ingredients: 1 1/2 cups Fiber One® original bran cereal,2 teaspoons baking powder,1/2 teaspoon baking soda,1 can (14 1/2 oz) sliced carrots, drained, 1/2 cup liquid reserved,2 eggs,2 2/3 cups Gold Medal® all-purpose flour,1/3 cup lemon juice,1 teaspoon…

Cottage cheese and sour cream give a delicious creamy coating to the tender cubes of potatoes in this side dish. i usually double the recipe when serving it to guests. They never realize it’s light. —Joy Allen of Forsyth, Georgia Ingredients 3 medium potatoes (about 1-1/2 pounds)1 cup Daisy fat-free cottage cheese 1/2 cup reduced-fat…

Chocolate and peanut butter. Only the most sensational combination on earth. Am I right?  I pretty much crave it all the time. Breakfast? Done. Snacks? Done. Dessert? You know it. Even just scooping a spoonful of peanut butter out of the jar and sprinkling a few chocolate chips on top gets me giddy. So when…

Ingredients: 1/4 teaspoon black pepper,1/4 teaspoon fleur de sel,1/2 cup chopped fresh cilantro,6 tablespoons fresh flat-leaf parsley,1 teaspoon lemon bitters,2 1/2 tablespoons fresh lemon juice,2 tablespoons extra-virgin olive oil,1 cup finely chopped plum tomato,2/3 cup uncooked quinoa, rinsed and drained,1/2 cup finely chopped red onion,5/8 teaspoon flake salt,3/4 cup waterInstructions:

July 16, 2013 by lyuba 46 CommentsI love anything in peach. (Not the color but the fruit, I needed to clarify that!) This Skinny Peaches & Cream Milkshake is not exception. It’s so smooth and creamy….and skinny! It’s made with white peach, sorbet and frozen yogurt.I already mentioned that I’m a sucker for fruit. I’m…

Ingredients: 2 tablespoons honey (or agave nectar),1 cup peanut butter, natural is preferred (chunky or creamy),1 cup rolled oats,2 tablespoons sweetened flaked coconut,2 tablespoons ground flaxseed or wheat germInstructions: Heat peanut butter and honey in the microwave until easily mixed, about 15-20 seconds. Stir until blended.,In a separate bowl, mix oats, flaxseed and coconut (if…