A pal shared this dish with me lots of years ago. My son-in-law likes these lamb shanks as part of a hearty meal with baked potatoes, a hot vegetable and fresh fruit salad.
- 2 lamb shanks (1 pound each)
- 1 cup beef broth
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 garlic clove, minced
- 2 teaspoons prepared mustard
- Place lamb in a greased 2-1/2- qt. baking dish. Combine the broth, soy sauce, brown sugar, garlic and mustard; pour over meat. Cover and bake at 325 ° for 1-1/2 to 2 hours or until the meat is tender.
1 each: 451 calories, 21 g fat (9g filled fat), 159 mg cholesterol, 2419 mg salt, 15 g carb (14 g sugars, 0 fiber), 48 g protein.