Serve your family a hearty casserole dinner featuring bison, Progresso ® beef-flavored broth and peas – that’s prepared in 25 minutes.
Updated October 20,2016
Make With
Gold Medal Flour
Ingredients
-
1
tablespoon olive oil -
1 1/2
lb ground bison or ground beef round -
2
medium onions, sliced (1 1/2 cups) -
1
carrot, sliced (1/2 cup) -
2
tablespoons butter or margarine -
2
tablespoons Gold Medal ™ all-purpose flour -
1/2
teaspoon salt -
1/2
teaspoon pepper -
1
cup Progresso ™ beef-flavored broth (from 32- oz container) -
3/4
cup frozen child sweet peas (from 12- oz bag), defrosted -
1
container (24 oz) cooled mashed potatoes -
1/4
cup sour cream -
2
tablespoons sliced fresh parsley
Actions
-
1
Set oven control to broil. Spray 3-quart heatproof casserole with cooking spray. In 12- inch frying pan, heat oil over medium-high heat. Cook bison, onion and carrot in oil 8 to 10 minutes, stirring occasionally, till meat is thoroughly cooked; drain.
-
2
On the other hand, in 2-quart saucepan, melt butter over medium-low heat. Stir in flour, salt and pepper. Prepare and stir until mixture is smooth and bubbly. Gradually include broth, stirring constantly, until mixture boils and thickens. Add peas; cook till hot. Stir into meat mixture. Spoon into casserole.
-
3
Prepare mashed potatoes as directed on bundle. Broil with top about 6 inches from heat 5 to 6 minutes or until potatoes are golden brown.
Nutrition Realities
Serving Size:
1 Serving
- Total Fat
- 16 1/2g
- 0%
- Sodium
- 857 mg
- 0%
- Total Carbohydrate
- 23 g
- 0%
- Protein
- 31 g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1 1/2 Vegetable; 3 1/2 Really Lean Meat; 1 Fat;.
Carb Choice
1 1/2.
Percent Daily Values are based on a 2,000 calorie diet.
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