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Beans and Corn Salad (Ensalada de Frijol y Maiz)

Beans and Corn Salad (Ensalada de Frijol y Maiz)

I enjoy beans and enjoy a variety of reassuring bean meals during the cold weather and light bean salads during the summer.

This fresh summer beans and corn salad is my preferred picnic food. I truly enjoy the basic lime and cumin dressing with all the different kinds of beans in the salad.

Buen provecho!


( About 6-8 servings)

  • 1/4 cup fresh lime juice
  • 2 tablespoons white vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon cumin powder
  • 1/2 teaspoon chili powder
  • Salt and pepper
  • 1 can (15 oz) black beans, drained pipes and rinsed
  • 1 can (15 oz) red beans, drained and rinsed
  • 1 can (15 oz) garbanzo beans, drained and washed
  • 1 can (15 oz) white beans, drained pipes and washed
  • 1 cup cooked corn
  • 1 bunch fresh cilantro, leaves only, chopped
  • 1 red onion, very finely sliced


  1. To make the vinaigrette: in a little bowl, whisk together the olive oil, lime juice, vinegar, cumin, chili powder, salt and pepper.
  2. Include the beans, cilantro, red onion and vinaigrette and toss to coat evenly.
  3. Serve at room temperature level.

This was printed from MyColombianRecipes.com

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