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BARBEQUE Beef Sandwiches

BARBEQUE Beef Sandwiches

After years of browsing, I found a BBQ sandwich recipe that’s a struck with all my family and friends. It’s easy to freeze for future meals … if there’s any left over.– Rebecca Rohland, Medford, Wisconsin.

Components

  • 2 cups catsup
  • 1 medium onion, chopped
  • 1/4 cup cider vinegar
  • 1/4 cup molasses
  • 2 tablespoons Worcestershire sauce
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon crushed red pepper flakes
  • 1 boneless beef chuck roast (3 pounds)
  • 14 sesame seed hamburger buns, split

Instructions

  • In a big bowl, integrate the first 11 ingredients.
  • Remove meat and shred with two forks.
Nutrition Truths

1 each: 354 calories, 12 g fat (5g saturated fat), 63 mg cholesterol, 805 mg sodium, 37 g carb (16 g sugars, 1g fiber), 24 g protein.

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