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Asian Orange Chicken

Asian Orange Chicken

My other half requests this Asian orange chicken a minimum of every other week. I can even make the sauce ahead of time and leave it in the refrigerator for him to use anytime.– Kali Kennebrew, Fishers, Indiana.

Components

  • 1/2 pound chicken tenderloins
  • 1/8 teaspoon pepper
  • 1/4 cup chopped sweet onion
  • 2 tablespoons orange juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon hoisin sauce
  • 1-1/2 teaspoons minced fresh gingerroot
  • 1 teaspoon grated orange enthusiasm
  • 1 garlic clove, minced
  • Hot cooked rice, optional

Directions

  • Sprinkle chicken with pepper. In a little bowl, integrate the onion, orange juice, soy sauce, oil, hoisin sauce, gingerroot, orange zest and garlic; put over chicken.
Nutrition Facts

3-1/2 ounce-weight: 211 calories, 8g fat (1g filled fat), 67 mg cholesterol, 783 mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.

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